Cold brew coffee has been slowly gaining popularity over the last few years. It’s smoother, more prosperous, and sweeter taste makes it a crowd favorite among coffee lovers looking for the perfect summer drink. But aside from being the ideal beverage for summer, there are many other benefits of drinking cold brew coffee.
It’s important to remember that when you’re drinking cold brew, you’re not drinking traditionally made hot coffee. It isn’t iced coffee either, brewed hot coffee poured over ice. If you’re wondering how to make cold-brew coffee, then we’ve got a quick answer for you:
Cold brew coffee steers coffee grounds in cold to room temperature water for 12 to 24 hours. Cold brew is usually in a container like the Hario Cold Brew 600mL, kept in a refrigerator. With this process, the coffee’s caffeine, flavor, and natural sugars are extracted very slowly because of the lack of heat. The result is a less acidic but equally satisfying brew that coffee lovers have come to crave.
Taste aside, most coffee drinkers want to know if more cold brew coffee benefits exist. Read more about the health benefits of drinking a cold brew and why you should try this delicious drink, even if it’s not summer.
The Pros and Cons of Cold Brew Coffee
With cold brew coffee taking the world by storm, the drink has attracted many seasoned coffee drinkers and curious beginners alike. Cold brew’s wonder lies in its rich, sweet, and smooth flavor. It’s a perfect drink for those looking for something light and refreshing. Like other brewing methods, making cold brew coffee has pros and cons.
If you’re someone who is thinking about making the switch to cold brew or trying out the cold brew method, then here are some things to consider:
The Downside
For those thinking about trying out the cold brew method, here are some of the cons that you might encounter when making your first brew:
- Long Brew Time
Cold brew takes a lot of time to make perfectly. Unlike the other brewing methods, cold brew takes twelve hours to complete. Without the heat from the other usual brewing methods, making cold brew takes a long time because extracting the flavors becomes slower. Rushing the brewing process will result in flavorless and bland coffee.
If you’re looking for a quick and instant coffee brewing method, this process may not be for you. Check our Arabica Instant Coffee Mix to make your iced coffee faster; cold brew takes time. However, whipping up a large batch can solve your constant caffeine cravings.
- Wrong Equipment
Making cold brew can be a hassle, especially if you don’t have the right equipment. The wrong equipment makes brewing your favorite drink more difficult. It can also make the overall brewing process more tedious and troublesome.
Invest in the right equipment, like the Hario Cold Brew, which allows easy filtration. Another good thing about cold brewing equipment is that it will enable you to create large batches of coffee that you can store for later consumption.
The Upside
Cold brew grew in popularity because of its sweet and refreshing taste, perfect for seasoned coffee lovers and casual caffeine drinkers. Whether you’re looking for a quick caffeine fix or a refined flavor for your summer drink, your best bet is a cold brew.
Here are some of the upsides and benefits of making cold brew coffee:
- Long Shelf Life
One of the best things about cold brew is that it doesn’t spoil quickly. With the right equipment, you can make a 1000 mL batch that can last you for a while and will satiate your caffeine cravings. You don’t have to worry about letting the coffee spoil, as you can store it in the fridge.
- Less Acidic
Cold brew coffee is less acidic due to the slow extraction process of the cold brew method. For new coffee drinkers, cold brew is an excellent choice as it is less bitter and sweeter. Despite this, one of the benefits of cold brew coffee is its high caffeine content, which matches that of traditionally brewed coffee. This makes cold brew coffee an excellent choice for individuals with sensitive stomachs.
- Refreshing Taste
Cold brew is a great summer drink mainly because of its bold flavor and refreshing quality. Unlike iced coffee, cold brew isn’t watered down by ice and retains its strong, smooth, rich taste throughout. Cold brew coffee gives you a perfect alternative to hot drinks in summer.
The Health Benefits of Cold Brew Coffee
Drinking coffee benefits most coffee drinkers because of coffee’s numerous health benefits. Coffee drinkers experience these benefits, whether they drink cold or hot coffee. For cold brew coffee lovers, however, there are additional health benefits.
Check out the additional benefits of drinking cold brew cold coffee:
Extra Caffeine Fix
Unless they’re drinking decaf, most coffee drinkers expect a caffeine fix from their drink of choice. One of the most significant cold brew coffee benefits that coffee lovers will appreciate is the extra caffeine kick from cold brew coffee. Considered a stimulant, caffeine can help increase your focus, making the extra kick in cold brew an excellent benefit for coffee drinkers looking for an extra boost and a great help to their productivity.
Boosted Metabolism
If you’re looking to improve your appetite and lose weight, then drinking cold brew might be in your best interest.
One of the benefits of cold brew coffee is the boost of caffeine in the drink. Caffeine boosts metabolism, which is the process where your body uses food and burns calories. The higher your metabolic rate, the faster you burn calories. This leads to a faster time in burning fat, which is what you want when trying to lose weight.
While cold brew consumption doesn’t guarantee weight loss, it does aid in boosting your metabolism. So if someone asks you, “is cold brew coffee good for weight loss?” Tell them that it can help, but it is not a guarantee.
Mood Booster
Coffee lovers and enthusiasts may say that coffee makes them happy, but cold brew drinkers can take this to another level. One of the cold brew coffee benefits that could indirectly affect mental state is the extra caffeine in the drink. The substance may boost the mood of individuals who consume it, which can cause coffee drinkers to feel brighter, happier, and more alert.
Lower Risk for Heart Disease and Diabetes
One of the health benefits of drinking cold brew is that it lowers your risk of getting heart problems. The cold brew contains compounds like caffeine, phenolic compounds, magnesium, trigonelline, quinides, and lignans that lessen the risk of heart disease. These compounds contribute to your overall cardiovascular health.
Cold brew coffee also contains antioxidants and anti-inflammatory compounds that increase insulin sensitivity, stabilize blood sugar, and lower blood pressure. These compounds help regulate your gut peptides and the hormones in your digestive system, contributing to slower and more stable digestion.
Better Alternative for Sensitive Tummies
Since making cold brew removes heat in the coffee-making process, the coffee is less acidic and bitter. Aside from a richer and less bitter flavor for your drink, cold brew coffee is a gentler alternative for acidic individuals. Making cold brew coffee benefits individuals with sensitive tummies as cold brew allows them to enjoy coffee that is strong, bold, yet gentle on the stomach.
Reduced Risk for Parkinson’s and Alzheimer’s Disease
As a stimulant, caffeine helps increase your brain activity and stimulates activity in your cognitive and nervous systems. Overall, this helps in reducing the risk for cognitive decline found in diseases such as Parkinson’s and Alzheimer’s Disease. Drinking cold brew generally takes advantage of the increase in caffeine, as it boosts metabolism and overall cognitive activity and performance, which is essential in preventing Parkinson’s and Alzheimer’s Disease.
Enjoy Cold Brew Coffee for Your Wellness
With cold brew gaining worldwide popularity, it’s not surprising that coffee lovers want to learn more about its benefits.
Drinking coffee doesn’t just end with taste; after all, there are several health benefits of drinking cold brew coffee that you can experience. Aside from the rich, smooth, sweet taste, cold brew drinkers experience several health benefits because of their choice of drink. Enjoy life and maximize the health benefits by drinking cold brew. you can check our instant iced coffee mix and mix it with ice only
